tag:blogger.com,1999:blog-945056447221555873.post7680976938652234147..comments2023-10-22T07:50:38.251-04:00Comments on Jill Gets Fit: Make the Most of Your Strength TrainingWin, Lose, or Bloghttp://www.blogger.com/profile/16149605860715763997noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-945056447221555873.post-70414472566708231162011-08-23T16:01:38.607-04:002011-08-23T16:01:38.607-04:00totally agree! My body really really reshaped itse...totally agree! My body really really reshaped itself when I added in more strength training.Lindsey Luhttps://www.blogger.com/profile/10405896498112507797noreply@blogger.comtag:blogger.com,1999:blog-945056447221555873.post-31808250701485555962011-08-22T00:53:19.854-04:002011-08-22T00:53:19.854-04:00This was the very first question/comment that I ha...This was the very first question/comment that I had for the trainer at the gym and he said that it is virtually impossible for girls to "bulk" because of our low testosterone levels. That made me happy. Weight training is a HUGE part of my exercise program... not only does it make me feel better, I can TOTALLY see the difference in my body. Inches are gone and I have more defined Vickyhttps://www.blogger.com/profile/02713909374206838786noreply@blogger.comtag:blogger.com,1999:blog-945056447221555873.post-78945731772138386662011-08-21T09:34:56.546-04:002011-08-21T09:34:56.546-04:00Awesome post! My heaviest dumbbells are 15's ...Awesome post! My heaviest dumbbells are 15's - I think I need to amp it up a bit...KT Fit Kittyhttps://www.blogger.com/profile/08869423405259440438noreply@blogger.comtag:blogger.com,1999:blog-945056447221555873.post-5796173565682509782011-08-20T21:40:19.769-04:002011-08-20T21:40:19.769-04:00This is a great article Lindsey! So many women ar...This is a great article Lindsey! So many women are afraid of getting bulky, but nothing could be further from the truth! I'm using 8lbs now for Jillian's 30 Days of Torture and I feel so strong and powerful.Michelle @ Life's a Beachhttp://lifeonthesouthbeachdiet.blogspot.com/noreply@blogger.com