tag:blogger.com,1999:blog-9450564472215558732024-03-05T15:58:28.899-05:00Jill Gets Fitfitness blog, weight loss blog, weight loss motivation, healthy recipes, healthy food ideas, workout reviews, diet reviewsWin, Lose, or Bloghttp://www.blogger.com/profile/16149605860715763997noreply@blogger.comBlogger135125tag:blogger.com,1999:blog-945056447221555873.post-1454023957010332342015-01-29T19:18:00.000-05:002015-01-29T19:23:49.379-05:00My Weight Loss Journey
About Me
Hi, thanks for stopping by! I'm Jill, I was the original creator (and one of six original team members) of Win, Lose, or Blog. You may or may not have noticed that Win, Lose, or Blog has been inactive for awhile now. Well I recently decided to take it over and continue with the weight loss and health motivation in the form of my own story. I hope you'll Win, Lose, or Bloghttp://www.blogger.com/profile/16149605860715763997noreply@blogger.com3tag:blogger.com,1999:blog-945056447221555873.post-73037597385311866652012-10-07T08:00:00.000-04:002012-10-07T08:00:02.041-04:00Know What Youre Drinking & a Sunday Funny!What we drink can really pack a punch of extra calories, fat, & sugar- dont let those sneak up on you! Heres some info that can help keep us in the know and help us limit those liquid calories!
I found both of these images on Pinterest.....heres a funny for your Sunday
Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-945056447221555873.post-51642972668075223042012-10-06T10:32:00.000-04:002012-10-06T10:32:15.171-04:00Sugar Content in Fruit & a Sunday Funny!Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-945056447221555873.post-2961430987241952642012-10-03T07:30:00.000-04:002012-10-03T07:30:02.991-04:00Workout Wednesday: Treadmill Butt BlasterThis week I am featuring one of my favorite walking workouts to help tone up your tushy!!! This is an awesome 34 minute workout that will leave your gluteus maximus aching! To increase the length of the workout just repeat the 12 minute circuit to your desired time frame.
This is a great workout to get you through the mid-week slump!!!!
Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-945056447221555873.post-51612759094832175292012-09-26T07:00:00.000-04:002012-09-26T12:53:26.022-04:00Workout Wednesday Cardio Blast
This is a great cardio workout that you can do anywhere!!!! This workout does not require any equipment or a large amount of space so there is no reason why you can't give it a try. This is a great workout to perform while traveling when space and equipment is lacking but you want a super intense cardio burn. If you are short on time reduce the warm-up/cool down to 2.5 minutes Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-945056447221555873.post-74956149211604141882012-09-23T12:23:00.000-04:002012-09-23T12:23:47.495-04:0026 Low Calorie Snack Ideas & a Sunday Funny!Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-945056447221555873.post-51064887941582135252012-09-19T07:30:00.000-04:002012-09-19T07:30:03.006-04:00Workout Wednesday-Upper Body and Ab CircuitInjuries happen and we can either let them be an excuse not to workout or we can work out the part of our bodies that are not affected by the injury. You can always find a way to keep active even with an injury.
This week's workout was actually inspired but a recent injury to my shin which is preventing me from any lower body exercise. Since I cannot workout my lower body or do any Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-945056447221555873.post-34567827823224586412012-09-16T08:00:00.000-04:002012-09-16T08:00:10.175-04:00USA Today's Top 25 Weight Loss Tips & a Sunday Funny!
USA Today's Top 25 Weight Loss Tips
1. Set a realistic weight-loss goal. Most experts recommend aiming for half a pound to 2 pounds a week.
2. Keep track. Dieters who keep track of everything they eat lose twice as much weight as those who don't, research shows.
3. Motivate yourself. Get a pair of jeans or pants that are too tight and hang them in the kitchen instead of Unknownnoreply@blogger.com15tag:blogger.com,1999:blog-945056447221555873.post-81193285169790097842012-09-15T11:26:00.000-04:002012-09-15T11:26:42.040-04:00Get the Health 411 on Salad Greens & a Sunday Funny!Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-945056447221555873.post-32555694293169568492012-09-12T07:00:00.000-04:002012-09-12T07:00:17.853-04:00Workout Wednesday-20 minute TabataI love Tabata workouts because they are high intensity, can be done in a short period of time and can be done anywhere. These workouts are great for at home, at the gym or on vacation which essentially leaves no excuses to workout.
I use my GymBoss Interval Timer for these workouts but if you don't have one any timer works.
The following workout is 20 minutes long but if you are Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-945056447221555873.post-36807982189569561202012-09-09T08:00:00.000-04:002012-09-09T08:00:02.210-04:00Smart Snacking Shopping List & a Sunday Funny!Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-945056447221555873.post-83512964569485259612012-09-07T12:23:00.000-04:002012-09-07T12:23:06.723-04:0099 Diet Foods Recommended by Dr. Oz & a Sunday Funny!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-945056447221555873.post-66775398635943403242012-09-05T06:05:00.000-04:002012-09-05T06:05:13.075-04:00Workout Wednesday-Beat Treadmill Boredom
The heat this summer has been awful which has made running or even walking outside unbearable. The treadmill is usually the last resort when it comes to these types of workouts but with the heat or any inclement weather for that matter it can be a lifesaver.
The "dreadmill" extremely boring unless I am doing some sort of interval or speed work and the GYMBOSS Interval Timer is Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-945056447221555873.post-33327153465815466412012-09-02T08:00:00.000-04:002012-09-02T08:00:07.269-04:00Dr. Oz's 10 Super Foods to Eat Yourself Skinny!
From the Dr. Oz website, here are his top 10 super food recommendations, to eat yourself skinny! How many of these are you already eating?
Beans: Ignite your body’s fat-blasting furnace with beans. They’ll keep you full, and are high in resistant starch, meaning that half the calories consumed cannot be absorbed. They also reduce blood sugar, and create the fatty acid butyrate, Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-945056447221555873.post-25449485683795246172012-09-01T07:00:00.000-04:002012-09-24T21:41:42.057-04:007 Low Calorie Dinner Ideas
Hello everyone. Welcome to our first weekly 7 Low Calorie Ideas post. Click on the title of the dish to head on over to the recipe. Hope you enjoy! Albany Newborn Photographer
Turkey Taco Lettuce Wraps
We've had these a couple times. They are pretty tasty and VERY low calorie for a dinner! I add a lot of extra salsa to mine, which doesn't add many Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-945056447221555873.post-20271251948180698442012-08-29T07:46:00.000-04:002012-08-29T07:46:01.098-04:00Workout Wednesday: Tabata Training featuring GYMBOSS
Welcome to Workout Wednesday where I will be sharing a workout each week that will get your heart pumping!!!!!!
Finding the time to workout is a problem that many of us face on a daily basis. I know between work and family sometimes it feels like there are no hours left in the day to fit in a workout so I decided to create a solution to this problem by utilizing more Tabata training. &Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-945056447221555873.post-43934769760928980972012-08-26T11:22:00.000-04:002012-08-26T11:22:11.949-04:00What Laughter Can Do For You & a Sunday Funny!Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-945056447221555873.post-89961188544592732402012-08-25T08:00:00.000-04:002012-08-28T15:42:20.761-04:00Do You Drink Enough Water???
(I found this image on this link)
oh and P.S.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-945056447221555873.post-33335141142429212732012-08-24T08:00:00.000-04:002012-08-24T08:00:19.925-04:00The PERFECT Green Smoothie!
Green smoothies are great way to get more nutritional bang for your buck! Here is a quick list of some delicious & nutritious ideas! Have any other great recipes? Please share them with us!
I found this here: http://healthyisalwaysbetter.tumblr.com/post/11102982393
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-945056447221555873.post-81579570858409250782012-08-19T08:00:00.000-04:002012-08-19T10:58:29.201-04:00Dr. Oz's 10 Commandments of Weight Loss & a Sunday Funny!
1. Thou Shalt Not Wear Pants that Stretch
Your clothing is an early-warning system for weight gain. When it's getting hard to snap your jeans, you know it's time to be vigilant. Wearing stretchy clothes allows you to live in ignorance of how your body is growing, making it easier to pack on pounds without knowing it.
2. Thou Shalt Not Keep Fat Clothes in Your Closet
When you Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-945056447221555873.post-61561941463500282012-04-02T08:00:00.000-04:002012-04-02T08:00:10.034-04:00Monday Motivation
img source: michelinamm.tumblr.com
Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-945056447221555873.post-13569010584496003092012-03-31T08:00:00.000-04:002012-03-31T10:33:05.427-04:00Indian Spice Chicken and AsparagusI've been seeing asparagus on sale at the grocery store recently...I love me some a good asparagus, so I've been going through some of my fav asparagus recipes and will be adding this one to the menu again:
This recipe comes from the March/April 2011 Eating Well issue
Indian Spice Chicken and AsparagusReady in: 40 minutesServings: 4 -1 cup each
Ingredients1 1/2 teaspoons cumin seeds
1 1/2 Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-945056447221555873.post-63243228792387322792012-03-24T07:56:00.004-04:002012-03-24T07:56:00.385-04:00Picnic season does not have to mean extra calories!! Check out these tips!With spring upon us and the beautiful weather outside it is definitely time for picnics!! I am always a fan of anything that get's the kids out to exercise and includes food. Since I love to eat and am battling weight these tips that I have gathered from here and there have been very helpful.
Ditch the Chips
Bring lots of cut-up fruit and vegetables to a picnic; they're healthy, they're great Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-945056447221555873.post-18627608304823239392012-03-17T08:00:00.000-04:002012-03-17T08:00:01.397-04:00Slow Cook and Slim Down!I looove my slow cooker and when you are a busy lady (or guy) looking to lose weight, a slow cooker is the perfect solution to having a healthy meal ready when you need it.
{image source and benefits of slow cooker}
With a little preparation ahead of time, you can have a home cooked meal ready for you when you get home from work or whatever else your busy schedule demands. No temptation to grab Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-945056447221555873.post-67437987804858158212012-03-14T08:11:00.006-04:002012-03-14T08:11:00.275-04:00What's Cooking Wednesday: Kale ChipsPhoto Via Allrecipes.com So there are zillions of sites that will give you the 'recipe' for Kale chips... they are pretty much the most simple thing to make!Indigents1 Bunch of Kale1 tbsp olive oil1 tsp SaltPreparation1. Preheat an oven to 350 F . Line a non insulated cookie sheet with parchment paper. 2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear Unknownnoreply@blogger.com4