- Do what we love!
- Do what is working for us
- Do what we will continue doing
My Favs: I am a HUGE fan of The Firm dvds, Barry's Bootcamp dvds, Jillian Michaels newer dvds, and all things Cindy Whitmarsh. Beach Body is also a very popular company that offers a lot of quality exercise systems and a personalized coach system. But again-do what YOU love! Find what works for you. Some trial and error is to be expected-just remember you're still burning calories finding what you truely enjoy.
Strength Training: Do yourself a favor and invest in some dumbbells. Do not shy away from weights-we need them! Dont be afraid to flex those guns ladies (and hey, who doesnt want to give the boys a run for their money at arm wrestling from time to time?) Tubing and bands are also great, inexpensive alternatives. My body did not seriously begin to reshape until I incorporated weights into my fitness equation- which is: cardio + strength training + healthy eating = a happier, healthier (slimmer) me!
Fitness DVD Websites: If you are interested in specific website reccomendations check out this post for website addresses and tons of good buying (aka bargain hunting) info!