I found this really cool USDA site that allows you to create your own personalized food guide. You enter your, weight, hieght, age, activity level & sex and it generates a plan to maintain and a plan to decrease your weight.
So when I entered my info- it told me I'm above healthy weight boooo. But BMI is not everything and doesnt take into account my massive muscles (haha). Anyways, so I chose the "decrease" plan.
Limit your extras (extra fats & sugars) to 410 Calories.
Physical activity is also important for health. Adults should get at least 30 minutes of moderate level activity most days. Longer or more vigorous activity can provide greater health benefits. Click here to find out if you should talk with a health care provider before starting or increasing physical activity. Click here for more information about physical activity and health.
And there are a ton of other cool options after you get your personalized plan.
This site has been created for entertainment purposes only. We are not medical doctors, trained nutritionists or certified personal trainers. We are not responsible for the use or intended use of any information provided on this site. Always check with a medical professional or trained nutritionist before making any changes to your diet, lifestyle or beginning any type of exercise program.