The heat this summer has been awful which has made running or even walking outside unbearable. The treadmill is usually the last resort when it comes to these types of workouts but with the heat or any inclement weather for that matter it can be a lifesaver.
This Treadmill workout ends up being about a 10K:
GYMBOSS made doing this workout super easy!!! I just set my GYMBOSS to beep every 2 minutes and to repeat 5 times for each ladder which made moving through the ladder a breeze!!! I didn't have to focus on the time, I just concentrated on
the blogs I was reading on blogshelf my workout and adjusting the speed.
If you don't have a GYMBOSS you can still do this workout by following the times on your treadmill. If you are not quite a runner yet you can also adjust this workout for walking by starting at 3.0 or 4.0 and adjust the levels accordingly.
How do you beat treadmill boredom?