Wednesday, September 26, 2012

Workout Wednesday Cardio Blast

This is a great cardio workout that you can do anywhere!!!!  This workout does not require any equipment or a large amount of space so there is no reason why you can't give it a try.  This is a great workout to perform while traveling when space and equipment is lacking but you want a super intense cardio burn.  If you are short on time reduce the warm-up/cool down to 2.5 minutes and repeat the circuit twice for an awesome workout that takes less than 20 minutes to complete.

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