Wednesday, September 19, 2012

Workout Wednesday-Upper Body and Ab Circuit

Injuries happen and we can either let them be an excuse not to workout or we can work out the part of our bodies that are not affected by the injury.  You can always find a way to keep active even with an injury.

This week's workout was actually inspired but a recent injury to my shin which is preventing me from any lower body exercise.  Since I cannot workout my lower body or do any cardio for at least a week I decided to focus on my upper body and abs.

 




How do you stay active when dealing with an injury?

Posted by Toni @ Running, Loving, Living at 7:30 AM

1 comment:

  1. Lindsey LuSeptember 19, 2012 at 1:01 PM

    I am working around an upper back injury. I havent done UBack work in months.....ugh

    ReplyDelete

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