Wednesday, October 3, 2012

Workout Wednesday: Treadmill Butt Blaster

This week I am featuring one of my favorite walking workouts to help tone up your tushy!!!  This is an awesome 34 minute workout that will leave your gluteus maximus aching!  To increase the length of the workout just repeat the 12 minute circuit to your desired time frame.


This is a great workout to get you through the mid-week slump!!!!

3 comments:

  1. Those inclines are no joke.

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  2. Wow! thank you for giving this instructions. Working on treadmill is an excellent warm up and even a very good exercise. It burns maximum amount of calories soon and keeps you healthy & fit. It increases your immunity and concentration and mainly keeps you active.

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  3. Nice workout! I have to try it soon.

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