Tuesday, July 6, 2010

Healthy Eating, Cooking, & Baking Swaps


Recipes are easier to alter than you may think. Here are a few ideas to cut some fat and calories from your meals.



  • Replace 1/2 the oil in cakes, breads, and muffins with applesauce, pumpkin puree, lowfat yogurt, or mashed bananas. You will be surprised how little this changes the taste in your baked goods!


  • Sautee your vegis and meats in broth instead of oil. Broth is flavorful and close to fat free!


  • Use whipped butter for spreading-tastes just as good but with significantly less fat.


  • Use chicken breast instead of legs or thighs. And don't forget to remove the skin.


  • Bake, broil, grill, poach your proteins- hey everything tastes better on the grill!


  • Steam or Grill your vegis! Grilled vegi kabobs have quickly become a favorite at our house.


  • Replace your dinner starch with a vegi


  • Replace mayo with avocado or mustard. Avocados are still high in fat so use sparingly. But its the good, heart healthy fat.


  • Use brown rice, whole grain bread and whole grain pasta. Just say no to white foods :)

Anyone else have any food swaps to share?

6 comments:

  1. mashed cauliflower instead of mashed potatoes...I've tried it once or twice and where it's not TOTALLY the same experience, it's a good swap!

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  2. In cream soups, you can use a pureed potato or cauliflower to add thickness and richness without the fat of cream!

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  3. Awesome tips!! I will pick up some of these ingredients at the farmer's market today!

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  4. Those are some great ideas and I will make sure to use some of them

    Thanks

    Joyce

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  5. thanks for the suggestions ladies! I have not tried those but definately will :) Keep em coming!

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