This is probably my favorite diet dish because it does not taste low fat AT ALL! It is so delicious, even my anti-low-fat-food-hubby agrees. It's super easy to make and it comes out to be only a couple hundred calories a bowl. Spark People is a great resource for anyone trying to be healthier, they have tons of great tools! I entered this recipe in there to calculate the calories per cup and I remember being shocked at how low it was.
1 Ib. lean ground turkey
1/4 cup dehydrated onion flakes
1 cup hot water
1 jar (28 oz) spaghetti sauce
1 can (28 oz) diced tomatoes, undrained
2 cups cooked brown rice
2 cups chopped green bell peppers
1/4 cup packed brown sugar
2 teaspoons beef bouillon granules
Cook turkey and onion over medium heat until no longer pink. Combine meat mixture and remaining ingredients into a large pot. Stir. Bring to a boil. Reduce heat, cover and simmer 30-40 minutes or until peppers are tender.
Yield: 10 servings
This site has been created for entertainment purposes only. We are not medical doctors, trained nutritionists or certified personal trainers. We are not responsible for the use or intended use of any information provided on this site. Always check with a medical professional or trained nutritionist before making any changes to your diet, lifestyle or beginning any type of exercise program.