Wednesday, February 8, 2012

Diet Tip Eat a Salad Every Day

Advice from yoga expert MANDY INGBER: EAT A SALAD EVERY DAY



Can losing weight be as simple as eating a salad for lunch every day? Mandy Ingber, the creator of Yogalosophy and celebrity yoga instructor to Jennifer AnistonKate BeckinsaleRicki LakeBrooke Shields, andHelen Hunt, thinks so.
"Replace your lunchtime meal with a large salad loaded with healthy greens," Ingber says. "If you are a meat-eater, add some lean protein. Load your salad with avocado, nuts, and all sorts of veggies that add color to your meal."

Article & Image courtesy of Shape, read more on the Shape website.

2 comments:

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  2. Looks great. You might like this bacon and asparagus salad http://caroleschatter.blogspot.co.nz/2011/11/asparagus-bacon-salad.html

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