Wednesday, September 12, 2012

Workout Wednesday-20 minute Tabata

I love Tabata workouts because they are high intensity, can be done in a short period of time and can be done anywhere.  These workouts are great for at home, at the gym or on vacation which essentially leaves no excuses to workout.



I use my GymBoss Interval Timer for these workouts but if you don't have one any timer works.

The following workout is 20 minutes long but if you are feeling really good then repeat all the rounds a second time for an awesome 40 minute workout!!!


Have a great workout!!!!

3 comments:

  1. This looks like a very thorough and challenge workout!

    ReplyDelete
  2. oh this looks fun. I love anything that uses a med ball

    ReplyDelete

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