Sunday, October 7, 2012

Know What Youre Drinking & a Sunday Funny!

What we drink can really pack a punch of extra calories, fat, & sugar- dont let those sneak up on you! Heres some info that can help keep us in the know and help us limit those liquid calories!


I found both of these images on Pinterest.....heres a funny for your Sunday




3 comments:

  1. I lost 1.3 pounds this week. Someone opened the Halloween candy! Shame on them.....

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  2. thats still an awesome loss!!!!!

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  3. Oh! its good to have this chart, it helps us to know the amount of calories we are consuming. It is very important for the dieticians, you did a great job.

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