Sunday, October 7, 2012

Know What Youre Drinking & a Sunday Funny!

What we drink can really pack a punch of extra calories, fat, & sugar- dont let those sneak up on you! Heres some info that can help keep us in the know and help us limit those liquid calories!

I found both of these images on Pinterest.....heres a funny for your Sunday


  1. I lost 1.3 pounds this week. Someone opened the Halloween candy! Shame on them.....

  2. thats still an awesome loss!!!!!

  3. Oh! its good to have this chart, it helps us to know the amount of calories we are consuming. It is very important for the dieticians, you did a great job.



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