Sunday, June 27, 2010

Summer Fitness Tips

8 comments:

  1. Great article, I will remember to keep hydrated, although in San Diego we are still in the 70's so heat has not happened YET, we will get some though come August, Sept and October!

    Joyce

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  2. That was a really good article. We are in the 100's. I have been doing videos indoor or walking really early in the mornings.

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  3. Thanks for sharing that article :)

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  4. Thanks for sharing! Up here in Alaska people forget to hydrate. It's actually worse in the winter because they figure it's cold and dark.

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  5. Good article. An ex-BF of mine had heat cramps - I had never seen him in such pain. It was awful. Keep hydrated!

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  6. Great tips! Thanks for sharing...it is HOT, HOT, HOT here in PA! Can't wait for a cooldown later this week. :)

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  7. thanks for posting! It applies more often than not here in AZ :) Great article.

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  8. I am missing winter! lol It is so hot here in VA right now! Thanks for sharing this article!

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