Today's Tip: 7 Healthy Weight Loss Tips!
4. Watch your liquid calories! Watch those sodas, juices, lattes, and adult beverages- before you know it you may have drank up a meals worth of calories!
5. Don't go back for 2nd or 3rd helpings. Stick to one! Put the rest back in the fridge-out of site, out of mind.
6. Find out the nutritional content of the foods youre eating. You might be surprised how many calories and/or fat some of your regular foods actually have!
7. Find things to be happy about. Then you wont end up turning to food to make you happy.
Read more on Self here.