Every time I trying to lose weight I find I am 100 times more likely to succeed when I am prepared.
For me, it helps to get my week planned out on Sundays. Usually I will cook up a batch of chicken tacos - ground the chicken in our food processor and cook with home-made (aka sugar free) taco seasoning. This lasts in the fridge all week - and seriously comes in handy when I don't "feel" like cooking. This way I am still eating something healthy but quick.
I will also portion out snacks for the week. Washing, cutting, and bagging some carrots, cucumbers and celery. I also portion out almonds and peanuts into snack baggies. Each morning it is super quick for me to grab a bag of veggies, nuts and a banana and I am out the door. One day of prep makes my life easier during the rest of the week - and excuse free.
It also helps for me to make weekly fitness goals. I can post a weekly calender on the fridge (like the one found here) and fill in my goals. I write things like "20 push-ups" and "3 x 15 sit-ups"... seeing my goals and 'scheduling' them help me stick to the plan.
So... How do you guys prepare for weight-loss?!?
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