I was recently reading an article about several different foods that help you lose weight, so I thought I would share a few with you....
1- Iced Coffee
Coffee reduces your appetite, increases your metabolism, and gives you a shot of antioxidants.
Penn State researchers discovered that people who ate a large apple 15 minutes before lunch took in 187 fewer calories during lunch than those who didn’t snack beforehand.
Dieters who consume their biggest dose of daily protein at breakfast feel full longer than those who eat more of the nutrient at lunch or dinner.
People who consumed beans were 23 percent less likely to have large waists than those who said they never ate them
5- Pork Chops
Purdue researchers found that a 6-ounce serving daily helped people preserve their muscle while losing weight.