Wednesday, February 9, 2011

5 Foods to Boost That Weight Loss!

I was recently reading an article about several different foods that help you lose weight, so I thought I would share a few with you....
1- Iced Coffee
Coffee reduces your appetite, increases your metabolism, and gives you a shot of antioxidants.
2- Apple
Penn State researchers discovered that people who ate a large apple 15 minutes before lunch took in 187 fewer calories during lunch than those who didn’t snack beforehand.
3- Eggs
Dieters who consume their biggest dose of daily protein at breakfast feel full longer than those who eat more of the nutrient at lunch or dinner.
4- Beans
People who consumed beans were 23 percent less likely to have large waists than those who said they never ate them
5- Pork Chops
Purdue researchers found that a 6-ounce serving daily helped people preserve their muscle while losing weight.

4 comments:

  1. woo hoo! I love all those things!

    Iced coffee diet, here I come! haha... I kid!

    ReplyDelete
  2. I WISH! I regularly do 3, sometimes 4 of these things. Everything but the pork chops! And yah, I'm FAT. And I don't mean P-H-A-T neither. :(

    ReplyDelete
  3. Hey - I didn't know that! Thanks! I'll be doing the pork chop thing soon... something I never choose.

    ReplyDelete

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