Keeps a man (or woman) Healthy, Wealthy and Wise
Who knew they were right?
So you’re goal should be to try to get more sleep. I know, easier said than done, right? Gradually try to increase the amount of sleep you get. Instead of going to bed a 2 a.m, go to bed at 1 a.m. Then instead of 1 try to go to bed at midnight until you can squeeze in 7-8 hours a night.
Are you getting enough sleep? Do you find that it hinders your weight loss progress?