I came across an article on livestrong.com that shared what they thought to be the best 20 foods in the grocery store. They said these foods are proven to help fight fat, build muscle and prevent disease.
Want to know what items livestrong suggests you should be adding to your grocery list?
I was kind of excited to see that 75% of the items listed already frequent my grocery list and are in my diet often. I plan to start adding a few more things to my list, like edamame...I've never even tried that!
Want to read more on this article and what makes each one of these foods so great for you? Click Here.